A Drug Called Exercise

At Ellen Byron & Associates, we prioritize spreading the message of “food is medicine” but we also emphasize the importance of physical activity and exercise. We wanted to share this interesting take on exercise as a prescription, and thought it was something everyone can relate to! Our society can lean towards covering up disease by writing a prescription for medication, but we should aim to prevent diseases from occurring through our diet and lifestyle. Notice how under the “Indications and Usage” exercise helps prevent obesity, reduce development of diabetes, prevent heart disease, lower risk of cancer, etc. When people first think of exercise, it can be overwhelming and even daunting if they are just starting out. It is important to remember that physical activity looks different for everyone, and to figure out what works best for you! This can be as simple as walking or gardening, as long as you are moving your body you will still reap the benefits that come from physical activity. It is recommended to partake in 150 minutes of exercise per week, or simple 30 minutes for 5 days a week. Rest and recovery is just as important as exercise, so remember to honor your body, and view exercise as something you're doing to better yourself rather than punish. Please read the full guide below: