The Basics of Eating Healthy (Adapted from Harvard T.H. Chan School of Public Health, The Nutrition

I found a list from the Harvard T.H. Chan School of Public Health, The Nutrition Source, called "Plate power - 10 tips for healthy eating". This list, along with all of the other information on their website, is a great place to start if you're trying to eat better on your own.

I'll summarize the list here, but if you want great resources, check out their website! Here's a link to their list if you want to check it out yourself! https://www.hsph.harvard.edu/nutritionsource/2013/11/06/healthy-eating-ten-nutrition-tips-for-eating-right/

1. Choose good carbs, not no carbs. Whole grains are your best bet.

2. Pay attention to the protein package. Fish, poultry, nuts, and beans are the best choices.

3. Choose foods with healthy fats, limit foods high in saturated fat, and avoid foods with trans fat. Plant oils, nuts, and fish are the healthiest sources.

4. Choose a fiber-filled diet, rich in whole grains, vegetables, and fruits.

5. Eat more vegetables and fruits. Go for color and variety - dark green, yellow, orange, and red.

6. Calcium is important. But milk isn't the only, or even best, source.

7. Water is the best to quench your thirst. Skip the sugary drinks, and to easy on the milk and juice.

8. Eating less salt is good for everyone's health. Choose more fresh foods and fewer processed foods.

9. Moderate drinking can be healthy - but not for everyone. You must weigh the benefits and risks.

10. A daily multivitamin is a great nutrition insurance policy. Some extra Vitamin D may add an extra health boost.