Want to debunk some nutrition myths yourself?

Have you heard something from a friend or coworker about nutrition that has left you scratching your head wondering if it's true or not? Check it out for yourself!

Here are some credible resources that you can look on to see if the nutrition facts you hear are fact or fiction:

http://www.health.harvard.edu/

http://www.umassmed.edu/nutrition/

Nutrition.gov

https://www.nutrition.gov/about-us

United States Department of Agriculture National Agricultural Library

https://www.nal.usda.gov/fnic