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Mediterranean Stuffed Peppers with Chicken

Prep Time:

15 min

Cook Time:

40 min

Serves:

4

About the Recipe

These Mediterranean stuffed peppers with chicken, chickpeas, quinoa, feta, and more make for a great all in one meal that doesn't skip out on the flavor.

Ingredients

  • 2-3 large bell peppers, sliced in half vertically and seeds removed

  • 1 onion (chopped)

  • 2 cloves garlic (minced)

  • 1-2 cups cooked chicken

  • 1 15-oz can chickpeas

  • 1 cup quinoa

  • 1 cup canned fire-roasted diced tomatoes

  • 1 tsp dried oregano

  • 1/3 cup kalamata olives (chopped and pitted)

  • 1/4 cup fresh parsley (chopped)

  • 1 cup feta cheese

  • salt & pepper to taste

Preparation

  1. Cook quinoa according to package directions.

  2. Meanwhile, cook onion and garlic over medium-high heat with a drizzle of olive oil until the onion is translucent.

  3. Stir in chicken, chickpeas, and cooked quinoa. Add in canned tomatoes, oregano, olives, parsley, and salt & pepper to taste. Stir well to combine.

  4. Stuff each pepper half with the filling mixture. Depending on how full you prefer the peppers, you can use 2 or 3 bell peppers here (4 or 6 pepper halves).

  5. Arrange the stuffed peppers in a baking dish. Cover the top of the dish with foil and bake at 350 degrees F for about 40 minutes. Once the peppers are tender, remove from the oven and sprinkle with feta and additional parsley.

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