About the Recipe
Organizing a board at the beginning of the day helps you stick to a healthy plan rather than mindlessly snacking throughout the day!
Ingredients
Proteins (Hummus, Smoked salmon, Edamame, Hard boiled eggs)
Fruit (Berries, Melon, Graapes, Peaach, Orange, Pear)
Vegetables (Peppers, Carrots, Cucumbers, Cauliflower, Tomatoes, Broccoli)
Fats (Cheese, Olives, Avocado, Nuts, Seeds)
Whole Grains and Starches (Pita, Roasted Chickpeas, Whole grain crackers)
Example:
Tomatoes and zucchini topped with jalapeños *
Blackberries
Almonds 1/4 cup
Orange
Triscuits with feta and olives
Salmon topped with zucchini**
Kidney beans with cauliflower *
*seasoned with olive oil, oregano, tarragon
** seasoned with oregano, tarragon, olive oil, lemon juice 🍋 and garlic
Preparation
Set your board up with 3-5 servings of fruits and vegetables. Fill in the rest with healthy fats, lean proteins, and whole grains.