Recipes

Great summer flavor that is perfect for grilling season. Quick, easy, and delicious.

Crisp greens, nutty walnuts, tart blueberries, creamy goat cheese, and tender grill stone fruit come together in this Stone Fruit Grilled Salad. Topped with a fresh basil vinaigrette this salad will have you savoring every last bite of summer.

Not all rhubarb recipes have to be filled with sugar, this great applesauce gives a little sweet balance to thee sour rhubarb.

A comforting stew of chicken and vegetables in a velvety pan sauce hits the spot on a cool spring evening. Best of all, it comes together in 45 minutes, and you'll only have to use a single skillet. A fricassee is a cross between a sauté and a stew

Chive pesto is a vibrant taste of spring. Use this pesto on pasta, chicken, or fish, grilled or roasted meats, use it as a dip, a spread for crackers, or on sandwiches or burgers. Make a large batch and freeze it for year round freshness.

This recipe for broad bean and mint panzanella with burrata makes a great spring salad, packed with lots of delicious flavors from anchovies and capers along with the creamy burrata and fresh broad beans.

The eggplant recipe for even the non-eggplant lovers. This simple eggplant recipe is full of flavor and the prefect summer fresh side.

Pilaf can be made with any grains and using whole grains like brown rice or barley provides more nutrients than a white rice pilaf and can be customized for any occasion, season, and preference!

Healthy, Easy, Chipotle Grilled Chicken Salad with Grilled Corn, Peppers and Arugula, over a bed of optional quinoa with grilled scallions, avocado and a simple Chipotle Lime Dressing.

This easy grilled salmon recipe is packed with flavor. Lemon, garlic and herbs make a simple, flavorful marinade for the healthy fish meal packed with omega-3's.

Light and fresh pasta salad packed with fresh herbs, snappy green beans, and a sunny lemon vinaigrette.

Sweet and spicy, with a luscious Avocado Crema, every bite of these colorful veggie tacos packs a punch. Grilling stone fruits allows them to soften and absorb dressings more readily. We used peaches, but you can use any stone fruit, including plums or plumcots, in this recipe.

This healthy Summer Lentil Salad recipe is full of crisp cucumbers, sweet strawberries, crunchy almonds, and is marinated in a bright and herby dressing.

Simple tacos that are easy, inexpensive and versatile!

A light and refreshing salad that enhances the light flavor of cantaloupe for a fresh spin on fruit salad.

Easy 15-minute lemon chickpea arugula salad recipe! A bright vegan salad with peppery arugula and warm lemon rosemary chickpeas.

This Indian inspired dish was created by a Spanish chef and blends the subtly of flavors from cooking in Spain with the spiciness of cooking in India. Warm and refreshing at the same time.

Fattoush is a dish from Lebanon and other areas in the Middle East that uses old flatbread (or pita bread) to reduce waste. This salad is light and refreshing!

The outer cabbage leaves blacken during the long cooking time, but when removed they reveal a meltingly tender center. Orange blossom water adds delicate aroma to the vinaigrette that's drizzled on top.

This super-fast and healthy smothered chicken tastes best on the deck with a chilled glass of gewürztraminer. The fruity white pairs nicely with the peaches here.

This succotash recipe has some jalapeños for kick, plus fresh summer corn, lima beans, and okra. It's a classic side dish for summer.

This riff on pasta salad is best served warm while the gnocchi are nice and tender. Plus, the grilled veggies taste fresh off the fire in this easy gnocchi recipe.

These fluffy, healthy pumpkin pancakes are laced with hearty oats and warming spices. Since they are made with oat flour, they are gluten free! Note that these pancakes should be cooked low and slow—use a lower temperature than you would with other pancakes so that the insides of the thick batter get nice and fluffy, but the outsides don't get overdone. Recipe yields 7 to 8 medium-sized pancakes.

Incredible black bean chicken pumpkin enchiladas with a sweet and spicy pumpkin enchilada sauce. These savory pumpkin enchiladas are packed with protein and make the best weeknight dinner. The perfect way to use up extra pumpkin this fall!

Cider glazed celery root is super flavourful, easy to make, and wonderful as a holiday veggie side dish that's vegan and gluten-free! Apple cider is reduced on the stove with garlic, rosemary, grainy mustard, and a bit of chili until syrupy and thick.

This zingy carrot ginger dressing is packed with zingy, savory, salty, and sweet flavor: perfect for salads and bowl meals!

This recipe is Thai inspired, with a spicy peanut dressing. The thinly sliced Brussels sprouts make for a nice fiber filled and crunchy salad. It is also excellent as a warm salad. Lightly sautée the Brussels, combine the other ingredients, dress, and serve for a cooler weather salad packed with flavor!

This butternut squash muffin recipe makes a beautifully bright-colored muffin perfect for the fall table.

Creamy soup with a fresh and light flavor, packed with vitamin C!

This festive cranberry chicken recipe with fresh cranberries, honey, and chicken thighs is an easy one-pan recipe that's ready in 30 minutes.

Plant-based doesn't have mean no bbq flavors. This nutrient packed black bean and veggie burger has a nice smokey flavor with a touch of spice!

Brighten up your morning with these healthy oat bowls, topped with fresh citrus fruit. They’re a good source of vitamin C, calcium and folate, too

Chicken Pozole Rojo is a traditional Mexican stew made with an assortment of red chile peppers, hominy, and meat. It's a rich, flavorsome stew topped with cabbage, radishes, lime, and cilantro, giving you a hearty, cozy, delightful meal!

This salad uses unique ingredients to create a nutrient packed dish, never forgetting about the flavor! Chickpeas provide great fiber and some protein to make this a side dish or main meal.

For a colorful, healthy winter meal that's also vegetarian, butternut squash is roasted, topped with a farro grain salad, and served with pistachio yogurt.

A delicious and nutritious berry muffin that is light on the sugar, but full of flavor.

Great for quick snacks and breakfasts, especially in a dorm room. All you need is a mug, microwave, and some measuring cups.

This breakfast is quick and easy, requiring little prep time by using frozen ingredients, but don't worry it doesn't miss on flavor or nutrition

This lower sugar blueberry sauce emphasizes the flavor of blueberries for a great topper for oats, toast, and more

A warm and cozy start to your morning, this baked oatmeal gives the deliciousness of a morning casserole without all the added sugars and the bonus of extra protein to help keep you going into the day.

Protein packed pancakes to start your day off on the right foot.

Get into fall flavors with this hearty and filling hash featuring plant based protein in quinoa and great fiber from butternut squash

Celery root is not a common ingredient, but can be a great side dish. This aromatic and nutty recipe makes for a great cozy side dish.

This fresh salad is packed with flavor and nutrients. A sweet and savory salad with the added crunch of freshly made granola.

This vegetarian quinoa chili with sweet potatoes has spice from poblanos and green chiles. Chili powder, cumin and garlic provide classic chili flavor.

Lentils are a powerhouse of nutrients! Filled with phytonutrients (specifically polyphenols!) that are strong antioxidant, anti-inflammatory, and neuro-protective agents! Not to mention lentils are 25% protein which makes them a great vegetarian options, and bonus they are a good source of iron and fiber!

Creamy Curried Butternut Squash Soup infused with coconut milk and yellow curry powder. A savory, simple soup that's perfect for the fall and winter months.

This easy roasted beets recipe is a delicious side dish! Season the beets simply with olive oil, salt, and pepper.

Give leeks a new life with this fresh, flavorful, and easy dish.

Get the fun of the caprese salad paired with high fiber squash and protein from beans!

This earthy bowl of lentils is topped with leftover roasted root veggies from a large batch for an easy weeknight dinner.

Savory breakfasts are a great way to start your day off without spiking blood sugars. This great breakfasts provides high protein, high fiber, and of course high flavor.

Cut down on dishes with this delicious and flavorful one-pot meal. Easily customize by switching up the veggies used!

A fresh take on the pasta salad, this version offers a great variety of vegetables in addition to protein and fiber from beans.

This refreshingly simple citrus salad features grapefruit and oranges topped with a tangy vinaigrette and fresh mint. A light and healthy side dish!

This radicchio salad combines chopped red radicchio leaves, arugula, blue cheese, red onion and rosemary-roasted walnuts with a sweet and tangy balsamic vinaigrette. This makes for a unique and colorful salad.

These Mediterranean stuffed peppers with chicken, chickpeas, quinoa, feta, and more make for a great all in one meal that doesn't skip out on the flavor.

These shrimp, pesto, and quinoa bowls are healthy and quick, not to mention packed with flavor. This bowl is great base that can be easily customized with a variety of vegetables and protein sources.

In this breakfast we get the feeling of bruschetta and avocado toast in the most delicious and satisfying combination.

Get into the savory breakfast with this herb ricotta spread on toast with the added fiber and protein from cannellini beans for a satisfying start to the day.

This quick and easy salad is Asian cuisine inspired and gives a fresh crunchy side dish packed with flavor.

These great chia seed pudding cups are great for snack or dessert. Fresh kiwi and blueberries for a sweet and tangy fresh flavor.

Start your morning off with a fiber rich porridge base that will keep you full and energized. To top it off an antioxidant rich strawberry-rhubarb compote.

This easy recipe for garlic chicken and green beans is a simple and delicious family-friendly weeknight meal.

This antioxidant, fiber, and nutrient packed recipe can help to promote sleep. From Karen Meyer, RD's book Eat to Sleep, a great source to nutrients and things to look out fore in order to promote restful sleep.

These sweet treats are low in sugar and high in nutritional benefits! Oats are rich in magnesium as well as vitamin B6 which helps with production of melatonin and serotonin. Bananas are full of potassium and magnesium which helps with muscle cramps and contraction. Almonds are also high in magnesium and calcium.

A play on a classic Caesar salad, but with more nutrients and variety! Packed with flavor, fiber, and vitamins it is sure to keep you full and happy.

Make these easy overnight oats with whatever milk you have on hand. It's a great way to use up leftover canned pumpkin--plus, you can multiply the recipe to meal-prep healthy breakfasts for the whole week.

This light and crisp dish is packed with flavor perfect for spring harvest of asparagus. The delicious dressing can be used in other recipes as well!

A sweet and tart cherry chicken summer dish that's built in a single pan, making for minimal cleanup! Tender, juicy chicken thighs with crispy skin are topped with a sweet-sour fresh cherry sauce.

With the fresh spring flavor this is a delicious addition to any meal! This cool cucumber salad is loaded with cherry tomatoes, red onions, chickpeas, feta cheese and fresh herbs, with a bright, lemony flavor!

Quick and easy, this sandwich is great for lunch or dinner to-go. Avocado provides a great healthy fat spread while sliced chicken is lower in sodium and preservatives than deli meats. Feel free to add any other veggies to dress it up! Be sure to choose a bread full of whole grain and seeds.

This flavorful and fresh salad is IBD-AID approved and packed with flavor. Making fresh dressings is a great way to increase flavor and decrease preservatives and emulsifiers that can cause inflammation!

This extremely simple dessert recipe is great for hot days. With no added sugar but plenty of flavor, it is sure to satisfy.

Radicchio is not commonly used in the Northern US, but it is a great way to add different flavors to salads and dishes! This recipe is an easy and delicious way to start your radicchio journey!

In this simple Blended Chocolate-Strawberry Overnight Oats recipe, oats combine with strawberries while providing a healthy dose of fiber to start your day.

Enjoy this naturally sweet, floral Watermelon Rose Cooler on a hot summer day! With only four ingredients, this drink is easy to whip up and is made from fresh ingredients with no added sugar or artificial sweeteners!

A vibrant and zesty Italian style dish that features a medley of tasty vegetables and chickpeas sauteed in a seasoned marinara sauce over spaghetti noodles.

Shrimp Spring Rolls Recipe with Peanut Dipping Sauce is an easy-to-make dish with fresh vegetables and shrimp for a tasty, healthy appetizer.

Mediterranean salad with wheat berry, tomato, and roasted leeks and onion. Dressed in a simple homemade Greek dressing. Healthy, light, and incredibly filling. Keep gluten-free by subbing quinoa or another gluten-free grain of choice.

Grilled cantaloupe with famine is a great combination of sweet and spice for a delicious fruity snack, side or dessert! Bring great new flavor to this classic summer fruit.

This Roasted Beet, Ruby Red Grapefruit, and Warm Honey Salad gives the taste of summer during the winter months and the warm and earthy feeling in the summer months!

This Maple Lime Cold Noodle Salad is packed with veggies and protein. A perfect refreshing lunch or weeknight meal that comes together in less than 30 minutes.

Moroccan Cauliflower with Tahini-Honey is a simple side dish with fiery flavor and a sweet sesame finish. Serve with your protein of choice for holiday entertaining or easy weeknight dinners.

This bright and fresh recipe pairs the sweet and tart kiwi with a mild avocado to create a great salsa for topping steak, tacos, and more!

Cauliflower pizza crust is a great way to add in more vegetables to your pizza nights. Add your favorite toppings for a great fiber rich meal.

This blueberry balsamic sauce serves as a sensational topping for grilled salmon in this summery dish that is delightfully uncommon. Filled with antioxidants and omega-3's that are sure to excite.

This vegetable medley recipe is a colorful, sweet, and savory dish that is easy to prepare and has the perfect blend flavors from fresh veggies.

A tasty way to pack in a few servings of greens all in one plate!

This great salad fits into the Green Mediterranean diet plan that is a variation of the Mediterranean diet that is more plant-based proteins. A great salad for any time of the year!

Keep the winter flavors fresh with this colorful salad full of fiber and phytonutrients that support overall health.

Simple, 30-minute baked sweet potatoes topped with roasted chickpeas, a simple garlic-herb sauce, and a parsley-tomato salad. Delicious, fresh, healthy, and naturally vegan and gluten-free.

This one-pot pasta dish with white beans, spinach and sun-dried tomatoes is lively and vibrant and leaves you with an easy cleanup.

Khoresh Bademjan (Khoresht e Bademjoon) is a delicious Persian eggplant stew. Chickpeas stand in for meat while adding healthy protein and deliciousness.

This fresh and hearty salad is great for any season. Easily make it a warm salad by giving the brussels sprouts a quick roast, or keep it cold by allowing the chickpeas to cool before serving!

This arugula chimichurri is a herbaceous, flavorful condiment that you'll want on everything! It is so versatile and so delicious.

This grape salad is Mediterranean-inspired, and can help support and promote a healthy gut. With a base of fruits and vegetables and rounded out with great unsaturated fats to help reduce inflammation.

This quick and easy recipe blends quinoa and chia seeds for a protein-packed grab-and-go breakfast. This recipe uses kefir rather than milk for a probiotic boost. Prep time is minimal--just leave the mixture in the refrigerator overnight to firm up.

Organizing a board at the beginning of the day helps you stick to a healthy plan rather than mindlessly snacking throughout the day!

These protein- and veggie-packed egg muffins are full of nice spicy flavor. They’re perfect for mornings on the go when you make them ahead of time.