Guides and Demos
Here you can find our guide videos and cooking demonstrations. To try out the recipes, look under Recipes We Love!
Healthy breakfasts don't have to be expensive or boring. Try out some of these simple and easy combinations!
Use these simple "equations" to build a healthy and filling snack.
This recipe uses raw ground chicken which allows for more seasoning!
Chicken Pizza Crust is tasty and good for gluten free or diabetic diets!
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This recipe uses cooked rotisserie chicken!
Chicken Pizza Crust is tasty and good for gluten free or diabetic diets!
Everyones heard of a pumpkin muffin, why not give the other squashes some time to shine!
Delicious and simple makes for the perfect muffin recipe.
Lentils are a great source of protein, fiber, and minerals, they also help with keeping glucose control.
White beans add protein and fiber for double punch!
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Filled with warm spices that provide great flavor and antioxidants.
Butternut squash provides a creamy consistency packed with fiber, vitamins, and minerals.
Basic Cooking Resources
Cooking can be intimidating, but these resources along with practice can make you more comfortable in the kitchen in no time.
Helpful videos and text for a variety of cooking skills: from vegetables, pasta, chicken, fish, and knife skills, all the way to simple recipes!
This site provides pictures and written descriptions of how to cut and cook various vegetables, including eggplant, cauliflower, asparagus, onion, tomato, and more!
This site has a few resources on cooking terms and how to measure ingredients as well as resources on cooking for only 1 or 2 people.
This video has steps to cooking simple chicken 4 different ways! Use these techniques with different seasonings to keep it interesting.