Reading We Love
Here are some of our favorite books. With a variety of cookbooks and informational books.
Cookbooks
A diet and lifestyle guide written by Joel K. Kahn, MD with excellent recipes to help protect your heart.
Karman Meyer, RD has created a simple to follow guide to foods that help promote good sleep. This also includes recipes!
Created by a registered dietitian, these recipes promote plant forward eating for carbohydrate control!
These recipes are quick, yet flavorful, most with 6 or less ingredients!
Whole grains are a great way to get more nutrients and fiber into your diet and support gut health!
This is a great cookbook to get the basics on cooking fish safely and yummy!
This cookbook is great for beginners that are looking to properly and safely cook meats!
Dr. Rupy Aujla shares some of his favorite recipes for healthy living, eating, and flavor!
This cookbook includes tips for cooking, swapping, and everything in between. An all encompassing guide to cooking with Pulses!
A vegetable cookbook for kale, cauliflower, broccoli, brussels sprouts, and more!
A great guide to cooking vegetables from simple prep techniques to full vegetable recipes.
In this cookbook you'll find over 300 recipes for all different vegetables.
Cooking clean and whole foods doesn't have to be difficult, check out these quick clean eating recipes.
Great recipes for clean, whole food eating that provides nutrient dense foods.
Perfectly portioned meals for two people that focuses on clean, whole food eating.
This cookbook and meal guide was created by the American Diabetes Association designed to provide diabetes approved meal plans.
Informational
Written by James Clear, this guide lays out how to create sustainable habits to promote a healthy lifestyle.
An ultimate guide to training, fueling, and recovering for peak athletic performance.
The research and guidance you need to understand and conquer diabetes, from the first known recordings of diabetes to future research!
This book is written by 3 culinary experts that are also RD's. They simplify the real nutrition information and how to create a tasty and sustainable diet and lifestyle.
Dr. Peter Attia explains the science and tactics to slowing aging.
Dr. Nick Fuller explains the science behind why fad diets fail and how to use interval weight loss to lose weight and keep it off, instead of yo-yo dieting.
A guidebook to the lifestyle of Pioppi, Italy where people live a simple life with delicious food and long healthy lives!
Dr. Epel explains the dangers of chronic stress on health and how to make a meaningful to change.
This book gives simple explanations and guides to determine portion and serving sizes.
This book takes a dive into whether the science behind statins is truly valid. Do they really prevent heart disease and are their benefits worth their side effects?
This book serves as a practical information guide for managing diabetes. Learn more about new technologies, importance of scheduling, tricks to better control, and much more!
This book promotes eating bright and vibrant foods to help your sight and reduce your risk of a disease called macular degeneration.
This book covers not only the importance of what we eat, but the order in which we eat foods to maintain glucose control. The author also has a great instagram account @glucosegoddess
David Ludwig describes why traditional diets do not work and how to retrain your body and cells. It also includes a meal plan and recipes that challenge the traditional diet and works better.
Robert Lustig's newest book will be out May 4th and discusses the problems with processed foods when it comes to nutrition and medicine. It will be available on amazon as well as other book stores!
Other Publications
This magazine provides tips and recipes for clean eating. They also have a great website resource!
Published 10 times a year, this newsletter provides unbiased, scientific based nutrition advice and information. Plus, this publication has no distracting advertisements.
A great publication with nutritional information as well as tasty recipes to give a try.